First thing’s first: Hit Duplicate in the top right corner to add to your own Notion, then you can edit and enter your details straight into the page.
There are a lot of different beliefs around how long it takes to create a habit. From my experience a habit is never fully formed because the moment we stop prioritising consistency it disappears. That being said, 90 days of consistency will really help make a desired action feel natural and part of your routine.
Here you will find 3 months broken down week by week, day by day.
Spend some time filling in the table at the start of each month to ensure you are clear on WHY you want to consistently take this specific action. Having this clarity is one of the four pillars of The Power of Consistency. You can also track the feelings behind your progress.
Next mark this page in your favourites so it is easy to find and set a reminder in your calendar to visit this page every day. Download the Notion app so you can easily access it on your phone too.
Head to @theactualisationacademy and follow us there so that I can support you with The Power of Consistency.
A few tips:
You got this - you deserve to live the life you dream of. Onwards and upwards my friend! 🤍 Hannah