Resources:

The Consistency Tracker

https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

https://www.amazon.com/Slight-Edge-Jeff-Olson/dp/1935944312/ref=sr_1_1?keywords=slight+edge+jeff+olson&qid=1681439967&s=books&sprefix=slight+edge+jeff,stripbooks-intl-ship,351&sr=1-1

The 7 Habits of Highly Effective People: 30th Anniversary Edition

https://open.spotify.com/episode/1FCDXnrrXo9d7VTTX7bi4E?si=qsA4305kT3SjWrHeYAS6cw

https://open.spotify.com/episode/7yizll01yfsBY5iOQztpkd?si=0EqT37LeTTOQDQ_bLO16iQ

https://jamesclear.com/how-to-break-a-bad-habit