https://open.spotify.com/episode/1XgKcWOvKUjz1N3b1WY4rT?si=1e4202576d4e4185

https://www.amazon.com.au/Return-Love-Reflections-Principles-Miracles/dp/0722532997/ref=asc_df_0722532997/?tag=googleshopdsk-22&linkCode=df0&hvadid=341743264305&hvpos=&hvnetw=g&hvrand=13029026927044956980&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000567&hvtargid=pla-490097240542&psc=1

https://www.theactualisationacademy.com/blog/morning-routine

Focus:

• Flow state
  • is the mental state when you are fully immersed and feel energised and focused, totally involved and absorbed, and enjoying in the process of the task
• Environment
• Mental clarity
  • Mindfulness
• 2 minute rule
  • Address your to do list and identify what can be done in 2 mins
  • preventing overwhelm
• Use timers

Bringing all your work full circle

• How can you set yourself up for success?
• What habits are you going to prioritise and build upon?
• How regularly will you return to this work to track your progress? Have you put it in your calendar?
• Have you spoken to your team?
• Can you create better systems to give you more time back?

Health triangle:

• physical, mental, spiritual